That sharp pain in your calf when climbing stairs or walking isn't something to ignore. Calf pain often stems from muscle strains, overuse, poor footwear, or even dehydration. At Tamboli Charitable Trust, we identify the root cause and create personalized treatment plans using manual therapy, exercises, and advanced techniques. Most calf pain responds well to proper care—gentle stretching, strengthening, and addressing habits like proper warm-ups and footwear choices can get

This blog focuses on Frozen Shoulder -The slow but recoverable journey