Your neck is supporting the equivalent of 40-60 pounds when you look down at your phone. No wonder it hurts. Poor posture, "tech neck," and stress create constant muscle tension that leads to chronic pain. At Tamboli Charitable Trust, we assess your posture, provide hands-on treatment, and teach you exercises and ergonomic adjustments to break the pain cycle. Simple changes—screen positioning, regular breaks, proper pillow selection, and neck strengthening—can transform your